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The Secret Weight Loss Tips Pro Athletes Don’t Want You To Know
As mere mortals, we often look at professional athletes with awe and envy. How do they maintain those ripped physiques and incredible fitness levels? What sorcery must they use to get those rock hard abs and toned arms? Well folks, it turns out their secret is not witchcraft, but simple science and discipline. With a few tips and tricks from the pros, you too can transform from flab to fab.
Food is Fuel, Not Fun
While the rest of us are stress-snacking on chips and chugging beer, pros treat food as the high-octane fuel it is. Carb-loading before a match with some quinoa salad? Sure thing. Saying no to the office birthday cake? Absolutely. Pro athletes have an almost monkish devotion to clean, lean, balanced eating. They stick to meal plans crafted by an army of nutritionists, chefs and food scientists. You’d never catch Cristiano Ronaldo downing a double bacon cheeseburger or chowing on chocolate fudge sundaes. The pros know that six-pack abs are made in the kitchen, not just the gym. Their diets make these athletes strong favorites at any trusted bookmaker, such as Yesplay, with a review at the link https://www.telecomasia.net/za/sports-betting/reviews/yesplay/, since it makes them durable at the field.
To eat like a pro, load your fridge with fresh fruits, veggies, lean meats and healthy grains. Avoid sugar, processed foods and anything fried. And don’t even think about going back for seconds until you’ve given your food time to digest. It’s a Spartan life, but the abs don’t lie.
The Secret Weight Loss Tips Pro Athletes Don’t Want You To Know
HIIT It And Quit It
You’ve probably heard the magic acronym HIIT, which stands for High Intensity Interval Training. This is the form of exercise most favored by pros to torch fat fast. HIIT involves short bursts of all-out max effort, followed by brief rest periods. We’re talking gnarly plyometric moves like tuck jumps, burpees and suicide sprints. Just a few minutes of these exercises spikes your metabolism for hours afterwards, melting fat like butter on a hot skillet. HIIT is perfect for busy folks, because the workouts take very little time. 20 minutes of HIIT 3 times a week will deliver more fat loss than several hours of easier cardio. Just grab your barf bag first!
Weights Before Cardio
Here’s a little-known training secret of pro athletes and bodybuilders: they do their strength training before aerobic exercise. Why? Science shows that lifting weights when your muscles are fresh allows you to use heavier loads and fully fatigue each muscle group. Cardio is great for burning calories, but strength training done first better builds and preserves metabolism-boosting muscle mass. For proof, researchers took a group of overweight women and had half do cardio first, and the other half lift weights first. The women who lifted weights lost more fat and built more lean muscle mass. So hit the weights room first, then go for your run or bike ride after.
Calories In, Calories Out
As much as the $60 billion diet industry wants you to believe otherwise, the basic formula for weight loss is still calories in versus calories out. If you consume more energy than you burn, you gain weight. Burn more than you consume, you lose weight. All the pros meticulously track their caloric intake versus their energy output. Nowadays, apps and devices make this easier than ever. If manually logging your food and activity sounds like a drag, get a fitness tracker that calculates it automatically. The point is to be aware of that caloric balance. Don’t think you can out-exercise a bad diet. You simply can’t burn 1,000 calories working out to offset the 1,000 calorie indefinite of Oreos you just inhaled.
Patience, Grasshopper
We live in a world obsessed with speed and immediate gratification. But adopting the mindset of wanting overnight six pack abs will only set you up for frustration. Pro athletes know that lasting results come incrementally over time with consistency. Don’t step on the scale every hour expecting to have dropped 20 kilos. Focus on small milestones and non-scale victories, like being able to do one more push-up today than last week. Stay patient and trust the process. Just keep putting in the hard work and the results will come. Slow and steady wins the race for a healthy body.
